October 15, 2019

A Beginner’s Introduction to a Float Tank and Guide to Flotation Therapy

The hustle and bustle of everyday life can take a toll on you and your well-being. When you get caught up in that web, you may start feeling stressed and tensed. With work and a family to take care of, you can’t simply allow yourself to be eaten alive by stress. That’s why you need to release tension from your body, and you can do that by submerging yourself in a float tank via flotation therapy.

What is a float tank and what is flotation therapy? First off, a float tank is like a closed-off pool that’s usually eight feet long and five feet high. People who go in and dip themselves in the water are not meant to stand up. Instead, they’re supposed to submerge themselves in the tank, sort of like when you’re in a pool and trying to float on your back. The water inside the tank contains Epsom salt, which, combined with your body’s natural buoyancy, will make you float on the water without exerting much effort.

More often than not, this pod is referred to as “sensory deprivation tank”. That’s because once properly submerged in the water, you will not be able to see or hear anything. Moreover, because the water’s temperature will match your body temperature, you will not be feeling much sensation. You also won’t be able to smell anything since any odor lingering in the air is neutralized by the Epsom salts in the water.

Flotation or floating therapy, on the other hand, is what the entire process of submerging yourself into that water is called. Studies have proven that spending time in a float tank has numerous benefits to a person’s well-being. Not only is the therapy a great way to release stress and tension—it can also have positive effects on your mood, creativity, and pain levels.

If you want to de-stress, overcome anxiety, release muscle tension, or just recover from physical exhaustion, you’ll do well to visit a float center in Indianapolis. Getting stressed out over life’s everyday happenings can only make you susceptible to other medical conditions, so it’s best to nip the problem in the bud by going through a sensory deprivation session.

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