Infrared Sauna – The Safe Light that does Wonders to Your Body

Saunas are commonly known as a great way to flush out and detoxify our body. But  what is not commonly known are infrared saunas. Infrared saunas have recently became highly popular in the health and wellness community because of the endless health benefits it offers. Infrared saunas use invisible light, or infrared rays. Instead  of heating up the area inside the sauna, the infrared lamps heat up the body’s tissues directly. Infrared saunas are beneficial for the body in many ways, because it boosts the immune and cardiovascular systems while making you feel great!

Infrared saunas flush toxins from your body whereby increasing blood flow and pumping nutrients and oxygen to every cell in your body. Infrared lights do not pose any risk; unlike ultra violet rays that give you sunburn by damaging your skin cells. Spending time in an infrared sauna on a regular basis can do wonders to your skin health by boosting blood circulation and leaving your skin looking rejuvenated and younger as ever!

If you are unable to perform any physical exercise due to an injury you can spend time in an infrared sauna and burn calories. It’s a great place to relax and get rid of toxins such as  mercury, lead and other environmental chemicals. Infrared sauna therapy helps balance the stress hormone of your body: Cortisol. Cortisol is a hormone that regulates many processes in the body such as metabolism, immune system and how the body reacts to stress. The heat that is emitted in the sauna also helps in relaxing your muscles by relieving tension. So spending time in an infrared sauna is quite a stress buster!

Those suffering from joint pain or muscle cramps can benefit greatly from infrared sauna therapy as it soothes the muscles by increasing circulation. So next time you want to relax and treat your skin, go to an infrared sauna near you! Cryotherapy Indy offers a very tranquilizing infrared sauna experience in the most comfortable environment. Try the ultimate benefits of infrared sauna therapy for yourself at Cryotherapy Indy!

Learn more about the many benefits of an infrared sauna at or call 317-449-2030. Book an appointment today and experience all what infrared saunas have to offer! 

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