March 7, 2016  |  RRC

Have You Met Our Friend: NapTown Fitness?

Are you looking for a community of like-minded individuals? If your answer is yes then we would like to introduce you to one of our friends in the health and fitness industry, NapTown Fitness. With two locations in the heart of downtown Indianapolis and one in Broad Ripple, NapTown has been giving back to the …

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February 16, 2016  |  RRC

Cryo and the CrossFitter: Matt’s Honest Take on Cryotherapy

CrossFit. Many people know what it is, some by choice, others because their friends won’t shut up about it. I am one of these CrossFitters, and I happen to be pretty good at it. At the ripe old age of 21 I have qualified and participated in the 2015 CrossFit Super Regional for the Central …

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