December 15, 2016  |  RRC

Fighting the Winter Blues

We have all had those days, letting the cold dark winter weather affect our mood and take away any productivity we may have had planned. What is this feeling? Why am I always tired and gaining weight? Some may say it’s the winter blues but in fact you may be suffering from something much more …

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February 16, 2016  |  RRC

Cryo and the CrossFitter: Matt’s Honest Take on Cryotherapy

CrossFit. Many people know what it is, some by choice, others because their friends won’t shut up about it. I am one of these CrossFitters, and I happen to be pretty good at it. At the ripe old age of 21 I have qualified and participated in the 2015 CrossFit Super Regional for the Central …

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December 16, 2015  |  RRC

Feeling Stressed Out this Holiday Season? We Can Help!

Many of you may have already met Terry, Cryotherapy Indy’s own office elf, when you’ve been in for cryotherapy or a float. We do apologize if he’s interfered with your session, but as you can imagine, he’s been quite stressed this month. You see, every evening he leaves here to report back to the North Pole …

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