December 10, 2019  |  RRC

How long does a session take?

Depending on the condition you are treating, our professional staff will recommend a session that last between 1.5 and 3 minutes. No session is longer than 3 minutes.

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December 10, 2019  |  RRC

How often should I use Whole Body Cryotherapy?

The Cryosauna can be used up to twice a day, but this is typically only recommended for professional athletes on a very vigorous training schedule. Generally 2-3 treatments a week are sufficient for most patients, however treatment schedules vary depending on your level of athletic activity, severity of soft tissue ailments, and other factors.

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December 10, 2019  |  RRC

How does Whole Body Cryotherapy help heal my muscles and soft tissue?

Your body’s natural healing mechanisms are transported via your blood. WBC “tricks” your body into implementing the same responses it would if you were freezing, which means blood moves more quickly than normal in order to warm your extremities. Increased, hormone- and enzyme-rich blood flow means increased oxygen content, minimized toxins, and enhanced muscle recovery.

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December 10, 2019  |  RRC

How does Whole Body Cryotherapy help improve my metabolism?

WBC “tricks” your body into implementing the same responses it would if you were freezing without the discomfort. Your body works much harder than normal in order to heat your body up. Consequently, it’s been reported that 500-800 calories are burned as a result of each session.

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December 10, 2019  |  RRC

Will I have to redo my hair/makeup after a session?

No – because your head and face are never submerged or inside of the Cryosauna, it’s possible to have a full session and return to work right afterwards. From the time you walk through the CryotherapyIndy doors until the time you leave will generally take no longer than 15 minutes.

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