We provide a variety of therapies for pain relief, enhanced wellness, and optimized performance.

Cryotherapy treatments

Whole body cryotherapy is the process of exposing the body to hyper cool temperatures in order to trigger a natural healing process. This method is being used by all levels of athletes to decrease recovery time and improve performance, as well as by clients seeking recovery from musculoskeletal pain.

If you’re an athlete of any caliber, weekend warrior, or just seeking better health and wellness, whole body cryotherapy can help you achieve your greatest potential. 

Infrared sauna therapy

If you are experiencing any toxicity symptoms in your body such as weight gain, feeling tired, lack of focus, anxiety, back pain, joint pain, tense muscles, headaches, bloating, or irritability, it is likely that you have a buildup of harmful toxins. Regular infrared sauna sessions at IHS can help eliminate toxins, and drastically improve the way you feel.

Our infrared sauna utilizes infrared waves that have a shorter frequency range with the ability to penetrate the epidermis layer of the skin, making it more effective for skin rejuvenation, pain relief, whole body detoxification, quicker muscle healing, and stress relief.

Floatation therapy

Floatation therapy is a natural healing and relaxation method that provides countless benefits such as pain relief, reduced tension and stress, improved circulation, heightened athletic performance, increased mental clarity, and much more.

Floatation tanks are becoming increasingly popular all over America because of their benefits in eliminating many of the sensory distractions we experience in our day-to-day lives that inhibit maximized physical and mental well-being.


If you are a triathlete, runner, cyclist, basketball player, football player, or any other type of athlete looking for maximum recovery and performance, the Sequential Pulse Technology behind Normatec can help ensure you’re your muscles are at their healthiest.

Because Sequential Pulse Technology more closely mirrors natural muscle movement, Normatec is much more effective than traditional compression methods.

IV nutritional therapy

Daily exposure to environmental toxins and diets lacking nutritious foods rob us of essential vitamins, which can damage our digestive systems and prevent us from properly absorbing the nutrients we do eat. Our IV therapies have exactly what your body needs.

IHS offers a wide array of IV nutritional therapies to help you live the healthy and balanced life you’ve always desired. By restoring and optimizing your body’s natural balance, you’ll look, feel, and be better. All of our IV therapies are catered to each individual’s precise needs.

Chiropractic care

IHS offers comprehensive chiropractic treatments that optimize your body mechanics, improve flexibility and mobility, and leave you feeling pain-free. Whether you suffer from a sports injury, car accident injury, chronic nagging back pain, or have any number of other debilitating symptoms, our licensed chiropractic physicians work with you to identify underlying conditions behind surface-level issues. From there, we focus on the treatment and prevention of musculoskeletal pain. 

Acupuncture and dry needling

As one of the oldest pain treatment methods in the world, acupuncture and dry needling techniques are constantly being researched and updated to provide maximum pain relief to patients. By stimulating the body’s natural healing mechanisms on a localized basis, acupuncture and dry needling can be used in conjunction with Whole Body Cryotherapy and other methods to heal your body quickly and naturally.

Acupuncture and dry needling treatments at Cryotherapy Indy are proven effective and shown to increase energy levels and activate self-healing, leaving you feeling completely rejuvenated.


SFMA is a technique to precisely identify the root of your pain. Because an injury in one part of the body can cause pain in an entirely different location, SFMA is often a more accurate technique in diagnosing soft tissue damage and the source of the body’s imbalance. By analyzing how an entire muscle group is cooperating, SFMA helps to implement techniques used to heal your body in an efficient, effective, and holistic way.

If you’re experiencing chronic pain and want to target the root problem, ask us about combining an SFMA with Whole Body Cryotherapy.

Soft tissue therapy 

Scar tissue in the muscles can severely limit mobility and cause extreme pain. In order to restore movement to these muscles and remove the pain you are experiencing, the team at IHS offers a number of soft tissue therapies that have been proven to break up scar tissue, allowing you to return to your favorite activities.

Through soft tissue therapies administered by the trained and certified doctors at Integrated Health Solutions, you will see improvement in your symptoms, and a dramatic reduction of pain.

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Cryotherapy Indy