Saunas have been used for thousands of years for a variety of reasons. While infrared sauna therapy is a modern invention, the benefits of infrared sauna are based on a similar use of heat, but using infrared light instead of steam in the saunas. Infrared therapy is is invigorating, offers quick treatments, and is a … Read more
Cryotherapy is a highly effective treatment for muscle and joint pain. Rather than targeting one joint at a time, it offers whole-body relief. Read how…
Get the inside story of Nick as he starts his first cryotherapy session.
When foam rolling or ice packs aren’t enough, whole body cryotherapy can relief pain and tension.
Whether this is your first time trying floatation therapy or if you have tried it before and enjoyed it, you are probably looking for tips on improving your experience. To help you out, we’ve compiled some insights from veteran floaters. We hope these tips help you feel more comfortable so you can get the most … Read more
Feeling stressed lately? Do you find yourself complaining of random aches and pains? Perhaps it’s time to give float therapy a try. Fortunately, you won’t have to travel far. Cryotherapy Indy now has two locations throughout the city of Indianapolis! If this is your first time in a float tank and don’t know how to prepare, … Read more
The hustle and bustle of everyday life can take a toll on you and your well-being. When you get caught up in that web, you may start feeling stressed and tensed. With work and a family to take care of, you can’t simply allow yourself to be eaten alive by stress. That’s why you need … Read more
The recent years have seen the emergence of a unique health craze known as “The Myers Cocktail,” or simply the intravenous (IV) vitamin drip. Apparently, IV therapy can treat a number of ailments. Even athletes have drip sessions since the therapy has been proven as a good immune system booster. It has become part of … Read more
It’s been a hot summer in Indiana, and thanks to the reality of climate change, sweat-before-you-get-to-your-car degree temperatures don’t appear to be leaving anytime soon. While this may mean more pool days and sunshine for most, it can mean something much worse for an annoyingly large segment of the population. By “something much worse,” I … Read more
Saunas are commonly known as a great way to flush out and detoxify our body. But what is not commonly known are infrared saunas. Infrared saunas have recently became highly popular in the health and wellness community because of the endless health benefits it offers. Infrared saunas use invisible light, or infrared rays. Instead of … Read more