Freeze Away Your Eczema with Whole Body Cryotherapy

Woman in winter coat

It’s been a hot summer in Indiana, and thanks to the reality of climate change, sweat-before-you-get-to-your-car degree temperatures don’t appear to be leaving anytime soon. While this may mean more pool days and sunshine for most, it can mean something much worse for an annoyingly large segment of the population. By “something much worse,” I … Read more

Fighting the Winter Blues

Sad Snowman

We have all had those days, letting the cold dark winter weather affect our mood and take away any productivity we may have had planned. What is this feeling? Why am I always tired and gaining weight? Some may say it’s the winter blues but in fact you may be suffering from something much more … Read more

A Healthy Summer: 5 Benefits of Sun Exposure

Sun Exposure

The sun’s rays are heaven’s arrows to earth that bring forth an array of either destruction, or relaxing mitigation. The damaging elements of the sun’s rays are one to take account for but we can’t forget the benefits! We’ve all heard it before… the sun’s capability of all things toxic, including skin cancer and second-degree … Read more