Physical Benefits
- Decreases pain
- Enhances athletic performance
- Promotes healing of micro-tears in muscle
- Decreases build-up of lactic acid in muscle
- Increases overall energy levels
- Improves sleep quality
- Decreases muscle tension
- Reduces blood pressure and heart rate
- Improves circulation and oxygenation of blood
Emotional Benefits
- Decreases stress, anxiety, and depression
- Enhances creativity and problems-solving skills
- Heightens production of endorphins
- Decreases production of stress hormones
- Improves memory and concentration
- Promotes peaceful relaxation
- Builds heightened awareness of all senses
- Creates left/right brain synchronization
