An infrared sauna is more invigorating and energizing than a traditional sauna. Instead of using steam it uses infrared light. This healing light is a light we can’t see with our eyes. Infrared light helps cells regenerate! Just because you can’t see the light, doesn’t mean you can’t see the benefits!
We provide towels to all of our infrared sauna clients. We recommend you use the sauna with no clothing, to get the greatest benefit from the infrared light. Of course, you can wear whatever makes you most comfortable. Afterwards, many people towel off and put their clothes back on, but you can also bring a change of clothes if you wish.Answer…
No. Infrared light doesn’t damage the skin the way ultraviolet light does. In fact, it is recommended you avoid wearing any lotions, as they can prevent you from feeling as invigorated and refreshed, because they interfere with your ability to sweat.
Yes. Unlike ultraviolet light, which can be harmful, infrared light helps cells regenerate. It will cause you to sweat, so hydration is important. We provide water to all of our customers to make sure you don’t overheat. Because of the extreme temperature, you shouldn’t take psychedelic drugs or drink alcohol before your sessions. If you are pregnant, you should not use the sauna, because extreme temperatures can be dangerous during early development of the fetus. If you have lupus or MS, and are taking steroids, check with your doctor before using infrared light treatment.
Yes! We use an individual sauna, in a modern, calming, enclosed room. This way you can change clothes, sauna, and towel off in private. We also have a special entrance available. If you are concerned about privacy, simply call ahead and our helpful staff will provide instructions.
Yes. Our sauna is equipped with an Oxygen Ionizer that cleans pollutants from the air to sanitize the sauna. Our team also cleans the sauna after each use to prepare a fresh space for our clients to enjoy a deep and relaxing health experience.
If you’re an athlete, weekend warrior, or just seeking better health and wellness, an infrared sauna can help you achieve your greatest potential. It helps with muscle healing, body detoxification, as well as pain! If you are wondering how we can help you achieve better health, contact us today!
Our team will work with you to determine the best length of time for your specific needs. We currently offer 30- and 45-minute sessions. We recommend most people start with a session of 30 minutes, but that time can be adjusted based on individual health goals.
The infrared light will heat your body evenly, from within. You’ll have a refreshing sweat that removes impurities, but the air isn’t damp and heavy like a traditional steam sauna. We adjust our recommended temperature based on your personal health goals, but most people find between 120-130 degrees F to be optimal. If you begin to find it too hot, you can open the door to let some fresh air in and cool down.
Due to the volume of clients, we recommend booking in advance. You can book appointments online, through our chat feature below.
Schedule your appointment today 317.449.2030 or Book Online so you can feel rejuvenated while enjoying a vibrant and active lifestyle!
Just did my 1st Crotherapy session!!! Only lasted 2 minutes but still can feel a big difference in my body!!!! Looking forward to session 2!!
Excellent staff, all are very welcoming and courteous. I had the cryotherapy experience last week for the first time. Felt very relaxed and cool after the 3-minute experience. Looking forward to going back again this week.
I've only done cryotherapy here, but I find it great for recovery! Andrew is always so helpful and pleasant and makes the time go by faster!
Great customer experience. Very relaxing and great to relieve muscle tension.
I use Cryotherapy after all myBig arm wrestling practices/events. Absolutely a must for recovery!
Cryothearpy Indy is great!
My go to when training beats me up! Cryotherapy feels great and relieves many aches and pains from weightlifting and everyday life. Highly recommended!
Friendly staff, great benefits!
Loved it, felt refreshed!! Like the benefits for glowing skin!!
Just did the ultimate recovery experience. It’s a great price for getting to try 3 things in one day. The staff is awesome and they take care of you. Definitely will bring family here. And myself back of course.
The best place for recovery from sore muscles and relaxation! Highly recommend some time to try everything to see what works best for you. The sauna is my personal favorite! The staff answers any and all questions you may have! Super super helpful and friendly.
Incredible experience here. Did a float tank for the first time and the only way to describe the experience is by doing it. Great staff and a very clean facility. I would highly recommend this place!
Great experience every time. Knowledgeable staff and a welcoming environment, highly recommend.