An infrared sauna is more invigorating and energizing than a traditional sauna. Instead of using steam it uses infrared light. This healing light is a light we can’t see with our eyes. Infrared light helps cells regenerate! Just because you can’t see the light, doesn’t mean you can’t see the benefits!
We provide towels to all of our infrared sauna clients. We recommend you use the sauna with no clothing, to get the greatest benefit from the infrared light. Of course, you can wear whatever makes you most comfortable. Afterwards, many people towel off and put their clothes back on, but you can also bring a change of clothes if you wish.Answer…
No. Infrared light doesn’t damage the skin the way ultraviolet light does. In fact, it is recommended you avoid wearing any lotions, as they can prevent you from feeling as invigorated and refreshed, because they interfere with your ability to sweat.
Yes. Unlike ultraviolet light, which can be harmful, infrared light helps cells regenerate. It will cause you to sweat, so hydration is important. We provide water to all of our customers to make sure you don’t overheat. Because of the extreme temperature, you shouldn’t take psychedelic drugs or drink alcohol before your sessions. If you are pregnant, you should not use the sauna, because extreme temperatures can be dangerous during early development of the fetus. If you have lupus or MS, and are taking steroids, check with your doctor before using infrared light treatment.
Yes! We use an individual sauna, in a modern, calming, enclosed room. This way you can change clothes, sauna, and towel off in private. We also have a special entrance available. If you are concerned about privacy, simply call ahead and our helpful staff will provide instructions.
Yes. Our sauna is equipped with an Oxygen Ionizer that cleans pollutants from the air to sanitize the sauna. Our team also cleans the sauna after each use to prepare a fresh space for our clients to enjoy a deep and relaxing health experience.
If you’re an athlete, weekend warrior, or just seeking better health and wellness, an infrared sauna can help you achieve your greatest potential. It helps with muscle healing, body detoxification, as well as pain! If you are wondering how we can help you achieve better health, contact us today!
Our team will work with you to determine the best length of time for your specific needs. We currently offer 30- and 45-minute sessions. We recommend most people start with a session of 30 minutes, but that time can be adjusted based on individual health goals.
The infrared light will heat your body evenly, from within. You’ll have a refreshing sweat that removes impurities, but the air isn’t damp and heavy like a traditional steam sauna. We adjust our recommended temperature based on your personal health goals, but most people find between 120-130 degrees F to be optimal. If you begin to find it too hot, you can open the door to let some fresh air in and cool down.
Due to the volume of clients, we recommend booking in advance. You can book appointments online, through our chat feature below.
Schedule your appointment today 317.449.2030 or Book Online so you can feel rejuvenated while enjoying a vibrant and active lifestyle!
Sauna service was amazing! Andrew’s customer service was amazing!
I tried the infared sauna. Warmed me up and made my leg pain stop for awhile.
Fabulous.... was nervous for my first visit but the staff was so pleasant and helped me relax and be as ease.
Awesome facility and equipment, friendly and knowledgeable staff, welcoming environment, and no pressure to buy subscriptions or schedule next appointments.
Did the cryotherapy and felt like I’d had a full nights sleep within minutes of getting out of the chamber.
Amie, Andrew and the rest of the team are awesome! I have been coming here for four months 3 to 4 times a week and I can't wait to come back tomorrow!
Friendly, informative staff, invigorating
Amie and her staff are incredibly professional and passionate about what they do. Always find time to freeze on my trips back to Indy! #cryotilidieo
Staff were professional and knowledgable. The process was explained beforehand and I felt comfortable trying this new experience.
Been going for some time now. Benefits are amazing. I have several forms of arthritis and this definitely takes inflammation down. Skin looks and feels better too. Great staff at this location. Super friendly!!
Great service and clean facility!
Fantastic experience! Andrew and everyone else was very nice.
Did the normatech full leg sleeves for the first time after running a half marathon. Felt great and I didn't want it to end! Would definitely come back.
Found it both relaxing and rejuvenating
Awesome! I did the ultimate recovery package and it's like I have a new body :)