An infrared sauna is more invigorating and energizing than a traditional sauna. Instead of using steam it uses infrared light. This healing light is a light we can’t see with our eyes. Infrared light helps cells regenerate! Just because you can’t see the light, doesn’t mean you can’t see the benefits!
We provide towels to all of our infrared sauna clients. We recommend you use the sauna with no clothing, to get the greatest benefit from the infrared light. Of course, you can wear whatever makes you most comfortable. Afterwards, many people towel off and put their clothes back on, but you can also bring a change of clothes if you wish.Answer…
No. Infrared light doesn’t damage the skin the way ultraviolet light does. In fact, it is recommended you avoid wearing any lotions, as they can prevent you from feeling as invigorated and refreshed, because they interfere with your ability to sweat.
Yes. Unlike ultraviolet light, which can be harmful, infrared light helps cells regenerate. It will cause you to sweat, so hydration is important. We provide water to all of our customers to make sure you don’t overheat. Because of the extreme temperature, you shouldn’t take psychedelic drugs or drink alcohol before your sessions. If you are pregnant, you should not use the sauna, because extreme temperatures can be dangerous during early development of the fetus. If you have lupus or MS, and are taking steroids, check with your doctor before using infrared light treatment.
Yes! We use an individual sauna, in a modern, calming, enclosed room. This way you can change clothes, sauna, and towel off in private. We also have a special entrance available. If you are concerned about privacy, simply call ahead and our helpful staff will provide instructions.
Yes. Our sauna is equipped with an Oxygen Ionizer that cleans pollutants from the air to sanitize the sauna. Our team also cleans the sauna after each use to prepare a fresh space for our clients to enjoy a deep and relaxing health experience.
If you’re an athlete, weekend warrior, or just seeking better health and wellness, an infrared sauna can help you achieve your greatest potential. It helps with muscle healing, body detoxification, as well as pain! If you are wondering how we can help you achieve better health, contact us today!
Our team will work with you to determine the best length of time for your specific needs. We currently offer 30- and 45-minute sessions. We recommend most people start with a session of 30 minutes, but that time can be adjusted based on individual health goals.
The infrared light will heat your body evenly, from within. You’ll have a refreshing sweat that removes impurities, but the air isn’t damp and heavy like a traditional steam sauna. We adjust our recommended temperature based on your personal health goals, but most people find between 120-130 degrees F to be optimal. If you begin to find it too hot, you can open the door to let some fresh air in and cool down.
Due to the volume of clients, we recommend booking in advance. You can book appointments online, through our chat feature below.
Schedule your appointment today 317.449.2030 or Book Online so you can feel rejuvenated while enjoying a vibrant and active lifestyle!
Great customer service with Andrew. Definitely returning :)
Best 3 minutes of my life with Andrew at Cryotherapyindy!!
Cryothearpy Indy is great!
The best place for recovery from sore muscles and relaxation! Highly recommend some time to try everything to see what works best for you. The sauna is my personal favorite! The staff answers any and all questions you may have! Super super helpful and friendly.
Tryed the dry ice didn't like it. I felt it was more commercialized . My ice tub had better results.
I came in for flotation therapy and it was AMAZING. The facility is clean and staff was very nice.
Awesome experience at Cyrotherapy Indy! Have done the sauna, and the float both relaxing and highly recommend!
Absolute amazing experience/ service they keep me hydrated and ready for practice
I love Cryotherapy Indy! I like to go early and kickstart my day. Would highly recommend it to anyone.
Staff was super friendly, knowledgeable, and easy to work with! I felt super confortable with it being my first time! I had a great time and definitely will be back again! Thanks!
The staff and the services are top of the line. A much needed self care paradise in Indy that always keeps me coming back for more! Highly recommend to anyone looking to heal, recover, enhance, or just relax and enjoy.
Great place!!! I highly recommend this place for any physical recovery and training therapy needs!!
The IR Sauna is super relaxing yet energizing! I call it a "Workout in a Box"
A Google User
Great first experience with cryotherapy. Staff is very friendly and professional. Everything was explained prior to session. I walked in with much joint pain, walked out feeling better than I have in far too long. I look forward my next visit.